People who once a week write down five things they are grateful for are happier than those who do it three times a week.Proof that over-doing good stuff is bad
5 November 2010 By Leave a Comment
People who once a week write down five things they are grateful for are happier than those who do it three times a week.“It’s an issue of timing or frequency. When people do anything too often it loses the freshness and meaning. You need to have optimal timing,” according to Sonja Lyubomirsky, an experimental psychologist, who conducted the research.
