Compressed acts of kindness makes you happier

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Random acts of kindness make the person performing the kind act happier when they’re grouped together within a shorter time period. Experimental psychologist Sonja Lyubomirsky found in her happiness research that doing something for other people five times in one single day makes you happier than if you spread out those five acts over a [...]

Eight Steps Toward A More Satisfying Life

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How can you experience more happiness in your life? Easy, says psychologist Sonja Lyubomirsky. Here are eights steps she suggested to Time Magazine readers a while back: 1. Count your blessings. One way to do this is with a “gratitude journal” in which you write down three to five things for which you are currently [...]

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